Coping through Yoga: a 6-class series with Katherine Phipps
1/16, 1/23, 1/30, 2/6, 2/13, 2/20 at 10am
$10/class or $50 for all 6.

Register with Katherine @Katherine.sadhana

FOUNDATIONS OF YOGA: a 4-class series for beginner and intermediate practitioners.
With Christina Rufin

1/23  What is yoga?
1/30  Breathing and moving
2/6.   Spinal Movements and Asanas
2/13  Moving Meditation

At 11.30am; $10/class or $32 for the series.
Sign up @Christinarufin or email info@allyoganyc.com

Schedule:
M 9a Morning Meditation with Chris DiMeglio; zoom 402-287-286 or @suchness_online IG live
Tu 8a Morning Yoga with Shawn Garnier @ohmyoganyc
Tu 10a Dharma Charged Vinyasa with Christine Caceres @yogaofthelight
W 9a Morning Meditation with Chris DiMeglio; zoom 402-287-286 or @suchness_online IG live
W 10a Vinyasa with @christinarufin
W 7:30p Core Strength with @akiko.nishijima.yoga
Th 10a Kundalini with Christine Caceres @yogaofthelight
Th 6:30p Energetic Yoga with Shawn Garnier @ohmyoganyc
F 9a Morning Meditation with Chris DiMeglio; zoom 402-287-286 or @suchness_online IG live
F 6:30p Vinyasa and Sound Bath Meditation with @careymacarthur
Sa 12p Vinyasa with Shawn Garnier @ohmyoganyc
Su 10a Beginner Kundalini with Christine Caceres @yogaofthelight
Su 12p Vinyasa with JuAn Song @songofyoga
Su 6:30p Stretch and Restore with Lila Lucy Nelson @heureuse17
Su 7:45p Meditation with Lila Lucy Nelson @heureuse17

Ridgewood Meditation is back:

M, W and F at 9am with Chris DiMeglio via Zoom, meeting ID 402 287 286

and on Instagram live @suchness_online

By donation at Chrisdimegliomeditation.com/contact or Venmo (@Chris-DiMeglio)

 

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