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               Teacher Training

Info Session for our upcoming Teacher Training: Discover Yoga

Sunday 7/17 at 8p online and in person in the studio (wear your mask please)

Bring questions and learn how our TT will develop and prepare you to be a Yoga and Meditation teacher online as well.

200-hour Teacher Training is on!

With Lila Lucy Nelson and Christina Rufin

10/2 – 1/24/2021

This training will take place both in person and online as the needs of Covid-19 dictate

All information in TEACHER TRAiNING tab

Quotes from the Meditation/Vigil  6/7 #blacklivesmatter

“Even when you’re physically doing something, your aim can be meditation.

After all, what is meditation? Focusing your entire mind on what you are doing.” – Sri Swami Satchidananda

“Because you are alive, everything is possible” – Thich Naht Hanh

“For things to reveal themselves to us, we need to be ready to abandon our views about them.” – Thich Naht Hahn

“Listening is one of the loudest forms of kindness.” – Anonymous

“Meditation gives us the opportunity to have an open, compassionate attentiveness to whatever is going on.” – Pema Chodron

All online classes $10 via Zoom

1- week unlimited online classes for $35 via Zoom

Activates on your first visit

1-month unlimited online classes for $108 via Zoom

Activates on your first visit

Sunday Meditation online $5 via Zoom at 7:45pm

Community online class $5 via Zoom. Saturdays at 6:30pm

Ridgewood Meditation is back:

M, W and F at 9am with Chris DiMeglio via Zoom, same meeting ID 402 287 286

and on Instagram live @suchness_online

By donation at or Venmo (@Chris-DiMeglio)

Books to read during this quarantine:

The Bhagavad Gita – translation Eknath Easwaran

The Mirror of Yoga – Richard Freeman

Autobiography of a Yogi – Paramahansa Yogananda

Any books by Thich Nhat Hahn

10% Happier – Dan Harris

Chanting to listen to:

Krishna Das

Snatam Kaur

Deva Premal

Michael Fran

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