Moving forward:
The studio space is closed but classes continue online with registration and payment directly through each teacher through their Instagram or email account. Sign in with each to receive your Zoom invitation to class: $10/class.
Monday:
12pm Vinyasa with Katherine Phipps @katherine.sadhana
6:30pm Vinyasa Dharma III with Christine Caceres @yogatothelight
Tuesday:
10am Morning Yoga and Pranayama with Christine Caceres @yogatothelight
6:30pm Vinyasa with Katherine Phipps @katherine.sadhana
Wednesday:
10am Vinyasa with Christina Rufin @christinarufin
6:30pm Yin Yoga with Akiko Nishijima @akiko.nishijima.yoga
Thursday:
10am Kundalini with Christine Caceres @yogatothelight
6:30pm Energetic Yoga with Shawn Garnier @skgdance
Friday:
12pm Vinyasa with Michael King: Michaeleugeneking@gmail.com
6:30pm Vinyasa with Carey MacArthur @careymacarthur
Saturday:
12pm Vinyasa with Shawn Garnier @skgdance
6:30pm Community Class with Melissa Lansperry @magickpizza and Edward O’Dowd @edleyodowd (in the Fall)
Sunday:
12pm Vinyasa with JuAn Song @songofyoga
6:30pm Restorative Yoga with Lila Lucy Nelson @heureuse17
7:45pm Meditation with Lila Lucy Nelson @heureuse17
9am M, W + F Meditation
with Chris DiMeglio @suchnessonline or Zoom: 402-287-286
All Yoga
200-hr Teacher Training: Discover Yoga
200-hour Teacher Training is on!
With Lila Lucy Nelson and Christina Rufin
10/2 – 1/24/2021
This training will take place both in person and online as the needs of Covid-19 dictate
All information in TEACHER TRAINING tab
Info Session for our upcoming Teacher Training: Discover Yoga
08/08 at 5pm online
Bring questions and learn how our TT will develop and prepare you to be a Yoga and Meditation teacher online as well.
Quotes from the Meditation/Vigil 6/7 #blacklivesmatter
“Even when you’re physically doing something, your aim can be meditation.
After all, what is meditation? Focusing your entire mind on what you are doing.” – Sri Swami Satchidananda
“Because you are alive, everything is possible” – Thich Naht Hanh
“For things to reveal themselves to us, we need to be ready to abandon our views about them.” – Thich Naht Hahn
“Listening is one of the loudest forms of kindness.” – Anonymous
“Meditation gives us the opportunity to have an open, compassionate attentiveness to whatever is going on.” – Pema Chodron
Ridgewood Meditation is back:
M, W and F at 9am with Chris DiMeglio via Zoom, same meeting ID 402 287 286
and on Instagram live @suchness_online
By donation at Chrisdimegliomeditation.com/contact or Venmo (@Chris-DiMeglio)
Books to read during this quarantine:
The Bhagavad Gita – translation Eknath Easwaran
The Mirror of Yoga – Richard Freeman
Autobiography of a Yogi – Paramahansa Yogananda
Any books by Thich Nhat Hahn
10% Happier – Dan Harris
Chanting to listen to:
Krishna Das
Snatam Kaur
Deva Premal
Michael Fran
All Yoga Photos
