Join us for our first Weekend Spring retreat in the Poconos at the Himalayan Institute!
Friday May 4 4pm to Sunday May 6 2pm.

Take time to rejuvenate with Christina Rufin and Yaprak Buyukteoman and share their Vinyasa and Kundalini practice, pranayama and meditation. During this Spring Weekend Rejuvenation retreat, we will meet as a group and practice to ground ourselves, purify and energize our hearts! There will be free time 3 delicious vegetarian meals and for walks around the Institute, visit their shrine and make use of their Wellness Center for massages.
Cost is $165 for the retreat plus accommodations.
Please visit Himalayaninstitute.org for those prices.
Travel time to be organized through car pooling or bus or train.

Schedule:
Friday: 
4:00 to 6:00 Arrival
5:30 Dinner
7:00 Introductory Meeting; Kundalini Kryia; breath work and meditation to ground ourselves.
10:00 Sleep
Saturday:
6:00 Wake Up
6:30 Meditation
7:00 Yoga class
8:00 Breakfast
9:30 Meet for writing/journaling/verbal exercises
11:00 Vinyasa practice to purify
12:00 Lunch
Free time for tour/hike/ rest
3:00 Kundalini kryia to energize 
5:30 Dinner
7:00 Asanas to music, either inside or outside, to move the body and finally rest in Yin Yoga.
9:00 Meditation
10:00 Sleep
Sunday:
6:00 Wake Up
6:30 Meditation
7:00 Yoga class
8:00 Breakfast
9:30 Meet up and share
10:00 Vinyasa for Heart Opening
11:15 Meditation and Closing Circle
12:00 Lunch
2:00 Departure

To register for Spring Retreat click here:

https://clients.mindbodyonline.com/classic/ws?studioid=343751&stype=41

To register for accommodations click here:

https://www.himalayaninstitute.org/retreat-center/guest-information/

Or call Guest Services at 800-822-4547 ext.1

Please mention booking code AYSR0518 when making reservations.