Moving forward:
The studio space is closed but classes continue online with registration and payment directly through each teacher through their Instagram or email account. Sign in with each to receive your Zoom invitation to class: $10/class.

12pm Vinyasa with Katherine Phipps  @katherine.sadhana
6:30pm Vinyasa Dharma III with Christine Caceres @yogatothelight

10am Morning Yoga and Pranayama with Christine Caceres @yogatothelight
6:30pm Vinyasa with Katherine Phipps  @katherine.sadhana

10am Vinyasa with Christina Rufin @christinarufin
6:30pm Yin Yoga with Akiko Nishijima

10am Kundalini with Christine Caceres @yogatothelight
6:30pm Energetic Yoga with Shawn Garnier @skgdance

12pm Vinyasa with Michael King:
6:30pm Vinyasa with Carey MacArthur @careymacarthur

12pm Vinyasa with Shawn Garnier @skgdance
6:30pm Community Class with Melissa Lansperry @magickpizza and Edward O’Dowd @edleyodowd (in the Fall)

12pm Vinyasa with JuAn Song @songofyoga
6:30pm Restorative Yoga with Lila Lucy Nelson @heureuse17
7:45pm Meditation with Lila Lucy Nelson @heureuse17

9am M, W + F Meditation
with Chris DiMeglio @suchnessonline or Zoom: 402-287-286

                          All Yoga

200-hr Teacher Training: Discover Yoga


200-hour Teacher Training is on!

With Lila Lucy Nelson and Christina Rufin

10/2 – 1/24/2021

This training will take place both in person and online as the needs of Covid-19 dictate

All information in TEACHER TRAINING tab

Info Session for our upcoming Teacher Training: Discover Yoga

08/08 at 5pm online

Bring questions and learn how our TT will develop and prepare you to be a Yoga and Meditation teacher online as well.

Quotes from the Meditation/Vigil  6/7 #blacklivesmatter

“Even when you’re physically doing something, your aim can be meditation.

After all, what is meditation? Focusing your entire mind on what you are doing.” – Sri Swami Satchidananda

“Because you are alive, everything is possible” – Thich Naht Hanh

“For things to reveal themselves to us, we need to be ready to abandon our views about them.” – Thich Naht Hahn

“Listening is one of the loudest forms of kindness.” – Anonymous

“Meditation gives us the opportunity to have an open, compassionate attentiveness to whatever is going on.” – Pema Chodron

Ridgewood Meditation is back:

M, W and F at 9am with Chris DiMeglio via Zoom, same meeting ID 402 287 286

and on Instagram live @suchness_online

By donation at or Venmo (@Chris-DiMeglio)

Books to read during this quarantine:

The Bhagavad Gita – translation Eknath Easwaran

The Mirror of Yoga – Richard Freeman

Autobiography of a Yogi – Paramahansa Yogananda

Any books by Thich Nhat Hahn

10% Happier – Dan Harris

Chanting to listen to:

Krishna Das

Snatam Kaur

Deva Premal

Michael Fran

All Yoga Photos