Happy September! May we all continue to practice and be together!

All Yoga continues to offer classes online with registration with each teacher on Instagram.


Monday: 9am Meditation with Chris DiMeglio @suchnessonline and Zoom 402 287 286

Monday: 6pm Dharma II flow (all levels) with Christine Caceres @yogaofthelight

Tuesday: 10am Pranayama and Vinyasa with Christine Caceres @yogaofthelight

Tuesday: 6:30pm Vinyasa with Melissa Lanspery @Magickpizza

Wednesday: 9am Meditation with Chris DiMeglio @suchnessonline and Zoom 402 287 286

Wednesday: 10am Vinyasa with Christina Rufin @christinarufin

Wednesday: 6:30pm Yin Yoga with Akiko Nishijima @akiko.nishijima.yoga

Thursday: 10am Kundalini Yoga with Christine Caceres @yogaofthelight

Thursday: 6:30pm Energetic Yoga with Shawn Garnier @ohmyoganyc

Friday: 9am Meditation with Chris DiMeglio @suchnessonline and Zoom 402 287 286

Friday: 12pm Vinyasa with Carey MacArthur @careymacarthur

Saturday: 10am Beginner Yoga with Christina Rufin @christinarufin

Saturday: 12pm Vinyasa with Shawn Garnier @ohmyoganyc

Saturday: 6:30pm Community Yoga with Edward O’Downd @edleyodowd (coming in October)

Sunday: 12pm Vinyasa with Juan Song @songofyoga

Sunday: 6:30pm Restorative and Yin Yoga with Lila Lucy Nelson @heureuse17

Sunday: 7:45pm Meditation (30 minutes) with Lila Lucy Nelson @heureuse17

Meditation and Community class by donation

All other classes $10 

Follow us on Instagram and Facebook for updates.

Quotes from the Meditation/Vigil  6/7 #blacklivesmatter

“Even when you’re physically doing something, your aim can be meditation.

After all, what is meditation? Focusing your entire mind on what you are doing.” – Sri Swami Satchidananda

“Because you are alive, everything is possible” – Thich Naht Hanh

“For things to reveal themselves to us, we need to be ready to abandon our views about them.” – Thich Naht Hahn

“Listening is one of the loudest forms of kindness.” – Anonymous

“Meditation gives us the opportunity to have an open, compassionate attentiveness to whatever is going on.” – Pema Chodron

Ridgewood Meditation is back:

M, W and F at 9am with Chris DiMeglio via Zoom, same meeting ID 402 287 286

and on Instagram live @suchness_online

By donation at Chrisdimegliomeditation.com/contact or Venmo (@Chris-DiMeglio)

Books to read during this quarantine:

The Bhagavad Gita – translation Eknath Easwaran

The Mirror of Yoga – Richard Freeman

Autobiography of a Yogi – Paramahansa Yogananda

Any books by Thich Nhat Hahn

10% Happier – Dan Harris

Chanting to listen to:

Krishna Das

Snatam Kaur

Deva Premal

Michael Fran

All Yoga Photos